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#Get Plumper, Fuller Lips Naturally
Full, plump lips are considered a symbol of youth and beauty in many cultures. If your lips have thinned out over time or you simply want a lusher pout, there are several natural ways to get that desired look without resorting to invasive procedures.
##Exfoliate Your Lips
One of the best things you can do for a perfect pout is to exfoliate your lips. This removes dead, flaky skin and allows products to penetrate better. Be gentle though, as the skin on your lips is delicate. Create a simple scrub by combining 1 teaspoon of raw sugar with a few drops of honey or olive oil. Gently rub it over your lips in a circular motion for 2-3 minutes. Rinse and apply a nourishing balm. Do this 2-3 times a week.
##Use Hydrating Products
Keep your kisser continuously hydrated with balms, oils and butters that are nourishing. Look for ones with vitamins E, K and A, as well as shea, cocoa butter and plant oils. Avoid products with alcohol, peppermint or menthol as those can be drying. Reapply hydrating products throughout the day. Doing so draws water to the surface of your lips, plumping up the appearance.
##Get Your Beauty Sleep
Just like the skin under your eyes, your lips regenerate at night. Be sure to load them up with an ultra-hydrating overnight mask or balm before bedtime. This provides prolonged moisture while you sleep, combating chronic dryness and flakiness. Wake up to smoother, supple lips.
##Eat More Healthy Fats
A diet rich in healthy fats is not only good for your body, it can also help your pout. Foods like avocado, olive oil, nuts and salmon supply skin-nourishing omega-3 fatty acids. Getting enough of these promotes plump, youthful lips by keeping cell membranes flexible. For an extra kick, use olive oil as a hydrator or avocado as a vitamin-packed lip mask.
##Exercises for Fuller Lips
Just as there are exercises that tone and strengthen muscles elsewhere in the body, you can also workout your lips! For a simple lip exercise, place your fingers at the corners of your mouth and gently pull sideways and downwards. Hold for 10 seconds while resisting with your lips. Repeat 5 times.
##An easy **lip press** exercise involves pressing your lips together tightly, holding for 5 seconds. Release and repeat 10 times. This strengthens lip muscles resulting in a plumper pout.
##Take Collagen Supplements
Collagen is the structural protein that gives lips their plumpness. As we age our bodies produce less of it resulting in thinner lips and fine lines. Taking a marine collagen supplement can counteract this by adding those proteins back into the body, increasing lip volume. Look for powder or capsule formulas with types 1 & 3 collagen derived from fish.
##Try a Lip Plumping Gloss
Give the appearance of fuller lips without needles by using a quality lip plumper gloss. These contain circulation boosting ingredients like cinnamon oil, ginger oil, peppermint oil and menthol. The mild warming/cooling sensation causes a slight swelling effect that temporarily enhances lip volume. Results are modest and temporary but fun if you want to test drive bigger lips. Just avoid plumpers with strong tingling.
##Makeup Tips for Lusher Lips
The right makeup techniques can maximize the look of full lips. Outline your lips just outside the natural line using a neutral pencil in a shade close to your natural lip color. Then use a finger to blend the line inwards for a softer gradient effect. Apply your favorite high shine gloss for a finished faux plump look.
As you can see there are many effective natural hacks to achieve wonderfully plump lips without aesthetic procedures. Nourish your pout both inside and out with these tips for a lusciously, fuller look.
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